Weekly Focus: Mind
Nov 21 - Nov 28
The weekly focus will cover self-talk and its importance to your game. 
Weekly Focus: Skills
Nov 28 - Dec 5
This week's focus will be ideas on helping you build your skills during practice. 
Weekly Focus: Body
Dec 5 - Dec 12
This week's focus will introduce breathing techniques that will help you perform in your optimal zone of performance.
This week's focus will introduce visualization and the many ways it can be used during the season.