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Stars One-Two Punch

Track Your Progress Using Process and Performance Goals

Realistic & Flexible

Honest Self-Assessment Creates Success In Sports & Life

Growth Mindset & Goals

Develop A Growth Mindset Using Goals

Practice & Success

How You Practice Determines How You Play

Development Roadmap

Developing with Performance Profiles

Process Goals

Focus On Technique & Small Steps

Intrinsic Motivation

Sources Of Motivation That Are Lasting

Future Roles

Planning For The Future

Characteristics Of Goals

What Makes Up A Solid Goal?

Learning About Goals

Breaking Down Goals To Work For You

Performance Goals

Measuring Your Progress With Performance Goals

Outcome Goals

Seeing Your Goal-Building Pay Off

Katie Ledecky

Milk= Process Goals Accomplished!

Clawing Back

Stay Driven Using Process Goals

Using Process Goals

Set Process Goals To Be A Better Teammate

Goals Animation

Explaining Goals Through Animation

Extrinsic Motivation

Using Outside Sources For An Extra Edge

Feedback Loop

Being Open-Minded To Feedback

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